Here is what i have to say to you today: Self care is NOT selfish.


If you are able to give to yourself, you are able to give to others.

If you give to others you will get it back.

If you get it back it will fulfill you even more.

You will experience grattitude and you give more to others, because your cup is full and it’s natural for us humans to share.

If you share more with others, others will share more with you.

You will experience more and more miracles in your life.

A stranger pays your coffee.

Somebody picks up the key behind you that dropped out of your pocket and gives it back to you.

The old lady you meet tells you an amazing and heart warming story that she experienced in her life and you see her soul shining through her eyes meanwhile she speaks.

You feel her joy.

All this connection and sympathy fullfills you even more.

You feel uplifted and deeply happy and you want to share it with others.

You smile at random people on the street, just because you feel so good.

The people you smile at recognize you and your open and radiant energy.

They feel better, immediatly.

Maybe some of them long for a bit of human connection.

Maybe one of them is depressed AF and you literally save his life with your smile.

You never know who you encounter.

You never know who needs you.

But it all starts with you being good to yourself.

Fill your cup first.


You can not serve out of an empty jar.


Start today.

Start now.

Stop what ever you were doing, take a few deep breaths and ask yourself:

What do i need today?

What can i do right now to feel better?

Sometimes it’s just small things.

Adjust your body when you are sitting long hours at work.

Strech your neck.

Eat a piece of chocolate.

Don’t eat another piece of chocolate.

Take a nap.

Or a walk.

Text that guy.

Break up with that guy.

Whatever it is:

Do it.


Make it a practice to fill your very own cup with goodness every day.


Fulfilled people don’t fight.

Fulfilled and mindful people don’t produce drama.

Eventually self care is anything else than SELFISH.

It is essential for the wellbeing of our WHOLE EFFING PLANET.

“If you want to save the world, save yourself.”

Drop an emoji if you agree or go ahead and share how you will fill your cup today.


It’r really the best thing i’ve ever created.

And i know you ponder if you should take the step or not.

I can not decide for you, i can only tell you this:

It is safe to invest in yourself.

And yes, essentially you do it for yourself.


But when you give yourself permission to care about your soul, your wellbeing and your happiness; you elevate everything that is around you automaticly with you.


Ripple effect, you know.

So, place your hands on your heart, take a deep breath and say it with me:

I allow myself to grow.

I allow myself to pursue my dreams.

I allow myself to be happy.

I allow myself to BE myself.

I allow myself to ELEVATE.

And now do it again.


And now go and book your discovery call with me.

Even if you decide not to join ELEVATION, my 6 month private coaching program, i promise you you will feel a shift after our call.

There i s nothing to loose.

Book your appointment here:

(Or click the button below the post)



And just in case you have REALLY missed what ELEVATION is all about, here are the deets again:


Six months.

Weekly private sessions with me.

Unlimited support through Email, Voxxer or FB Messenger.

I am there for you ALL THE TIME.

Access to my Journaling resources (That’s basically a PDF teaching you how to get started with journaling and using it as a tool to explore your soul, create your lifestyle on purpose and deal with heavy situations / emotions. Combined with my support = Incredible Value!)


I literally give you 111% of everything i know is helpful for you.




If you

>> want to break free from old patterns and habits that don’t serve you any more

>> discover your purpose and bring it to life

>> long for more intimacy – in relationships and with yourself

>> are bored AF with what is currently going on on your life, but you don’t know how to add more action and adventure

>> have a dream but no idea how or if you can realise it

>> just want to feel like you are more yourself than ever before

>> experience massive freedom and excitement

>> need to add more self care to your everyday life

>> and develop a lifestyle dominated by more love, trust and wellbeing

>> learn how to conquer fear and anger

Then you should definately claim your spot for the ELEVATE coaching program.

It’s 6 months packed with support, inspiration and guidance on everything that elevates you out of self conciousness, uncertainty, boredomand negativity into a life of purpose, passion and love.


A bit of my story.


I grew up as a divorce child (my father disappered over night when i was 4 years old) in an environment dominated by scarcity and lack.

My perspectives were, let’s say: tight.

I went through addiction, being bullied from my co workers and even my own boss, a physical and emotional abusive relationship, lonlieness in a strange country as an immigrant and many more huge or small everyday problems until i started to look inside and change my life by changing my mind and my perspective.

I encountered old beliefs, all sorts of uncomfortable feelings and memories, uncovered my destructive patterns and changed them – motivated only by a vision that i had for myself.

Sick of just living in the shadows; being broke, lonely and sad i was dreaming of a life full of connection and meaning.

By opening up for my hearts true desires and following it’s hints – first cautios and hesitant, which then quite fast flipped into adventurous curiosity – i allowed myself TO MAKE MY DESIRES MY REALITY.

If that sounds like a sweet melody in your ears and you are ready to change – then you HAVE TO APPLY FOR YOUR SPOT IN MY ELEVATION COACHING PROGRAM.

In this 6 month coaching program you will:

>> uncover your desires as well as create and tap into your vision and feel safe by doing so

>> analyze your current situation, patterns and beliefs; release and change them

>> learn how to move towards your vision (even when things get messy)

>> learn how to deal with heavy feelings, blocks and resistance

>> release everything that doesn’t serve you anymore and make space for your desires to come to life

>> design a lifestyle that is nourishing for you, your heart, your mind and your soul (and your environment)

>> develop habits that support you in experiencing better relationships, job or business situations, health and finances.

>> add more excitement, adventure and variety into your everyday life

>> learn how to honour your soul

>> develop deep and lasting self love

>> experience more inner peace, serenity, freedom and happiness

And much more!

You will also learn how to integrate this new way of being into your life without being scared about loosing family or friends, rejection and other possible weird situations.

I am there for you through the whole process.

You have weekly sessions with me, unlimited support through voxxer and access to all resources i already have in stock or launch through the duration of your program.

ELEVATION – 6 month coaching program is designed for YOU my love!

You literally have 6 months around the clock one on one support through me. I am there for you. That is the closest way to work with me.

You certainly want to book your free discovery call now, as the spots will fill up fast.

See you on the other side!

Get Your Free Self Love & Confidence Meditation!

I created this meditation for you to build up and nurture a loving connection with yourself. You will experience an instant shift into natural confidence and expansive self-love after listening.

Download your guided meditation for free here.
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