Self Care Strategy Session
These 90-minute sessions are designed to help you break through negative patterns that keep you stuck and overwhelmed and create a rock-solid self-care strategy which you can implement right away.
Learn how to embrace and fulfill your desires and needs as a source of energy instead of suppressing them because you think they are holding you back
Make feeling amazing your new standard!
I Believe That A Solid Self Care Practice Is The Foundation Of A Happy And Fulfilled Life
These 90 minute sessions are tailored to your needs and certainly not some wishy-washy consultation à la “Take a bubble bath, burn some incense and then cuddle up on the couch.” No girlfriend – we dig deep and you will leave the session with a new understanding of and simple steps to implement what you need to thrive, feel strong, inspired and confident.
Here is one of the feedbacks I got for these sessions:
“This is so good! I really expected something else from a Self-Care Session. But this is so much better. Thank you. I think everybody should take one of these.”
Taking care of yourself is not only something you do to feel good in the moment.
Taking care of yourself means to show your future self how much you appreciate and respect her.
And it is not always the easiest thing to do.
Self-care is more than bubble baths and candles.
It is feeling your emotions and getting honest about what you really want and creating space for your desires.
It means to follow through with what you promised yourself.
Letting go of things that don’t serve you.
And knowing your worth and your values.
I had to learn all of the above and still discovering and rearranging old patterns and beliefs that tell me I am not worthy of feeling good.
Through my own practice, I became very sensitive in uncovering unhealthy thoughts and replacing them with nurturing and constructive ones.
Self-care is repeating what is truly good for you again and again no matter what and allowing everything in that makes your life fulfilling.
I believe self-care is the key to create a beautiful life full of things that you deeply enjoy – no matter what that is.
You will leave this 90-minute session with a new understanding of and simple steps to implement what you need to thrive, feel strong, inspired, confident and to consciously create as well as allow in a deeply enjoyable and fulfilling life.
1 Clarity: Get crystal clear on your needs, desires, and obstacles.
2 Vision: Create a vivid vision for yourself.
3 Connection: Learn how to embrace and fulfill your desires and needs as a source of energy instead of suppressing them because you think they are holding you back.
4 Mindset: Change old patterns and habits that don’t serve you anymore and replace them with a supporting and nourishing new mindset.
5 Release: Create space for your transformation on a physical and emotional/psychological level.
6 Integrate: Implement action steps, strategies, tools, routines, a new way of thinking and being into your life without feeling overwhelmed or under pressure. Find ways to expand your lifestyle and life into what is really important for you – and feel amazing with it.
During our session, we work the steps at your pace and in no particular order. Each session is tailored to you and naturally reveals which area needs attention.
The price for a 90-minute session is $197. You can pay after you booked your spot via Pay Pal or Credit Card.