Linda Martinez Coaching
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Reduce stress: 7 methods to help you overcome stress – and why perfectionism might be a cause

Reduce stress: 7 methods to help you overcome stress – and why perfectionism might be a cause

by Linda | Mar 1, 2023

  Reduce stress: Overwhelm, emotional meltdowns, insomnia or low energy – read here, what you can do to relieve stress and bring your life back into balance. Stress is an everyday phenomenon for many women – especially those who tend to be...
Linda Martinez - is an intuitive Life Coach, AUNDA Energy Practitioner, Artist and Author living with her family in Thun / Switzerland.

As 'The Flow Coach' it's her passion and purpose to guide people to heal their emotions, shed conditioning and tap back into who they really are.

It is her mission to lead a movement where living, working and being in alignment, purpose and flow is the new normal for all humans.

lindamartinez_o

The Flow Coach ☆ Helping perfectionist women become intuitive, creative & free with energy work & emotional healing Bring the flow back into your life 🌊

The Flow Coach
'I'm not responsible for the results my clients ge 'I'm not responsible for the results my clients get.' Is something I heard a coach say on social media a while ago - and not for the first time. Well, my two cents are this: I think it's healthy to keep an open mind about a client's unique path, desires and timing and to not build up pressure around certain results. But I also think it's a coach's job to care deeply about clients' results. We literally get paid for that. Like I said, I've heard that statement before in the coaching world and I think it can go sideways.. Meanwhile, I do agree that there are certain scenarios that a coach can't control and that my own self-worth should not be dependent on my clients results… …if I pick up on a client being frustrated because they don't get results I one-hundred percent address it - even if it makes me uncomfortable. I reflect on it. I help them to get to the root of it. To release. To shift. To pivot. So they can move closer to their desire, even if they can't reach it just yet. Because that's what I signed up for by becoming a coach. #theflowcoach #personalgrowthjourney #coaching #soulpath #keepgrowing #mindsetcoaching #soulwork #lifecoach
Thought I share this one, because don't we all kno Thought I share this one, because don't we all know the dread of leaving our comfort zones? There is no guarantee that it turns out well if you make the move. But at least you have something to work with. #theflowcoach #followyourheart #failforward #lifecoach #manifesting #mindsetcoach #soulpath #comfortzones #personalgrowthjourney #keepgrowing
"I feel this void in my chest" … is the most com "I feel this void in my chest" … is the most common answer I get, when I first meet my clients and ask them why they decided to work with me. And maybe you can relate. Maybe something is profoundly missing in your life or career - even though you… …do all the things …achieved it all …have everything …should be happy But you can't quite put your finger on what 'it' is or what to do about it? Do you experience… …numbness in moments that should feel great …a void in your chest even though you should be happy …racing thoughts, sleepless nights or tightness in your body even though there's no legit reason for it …confusion, overwhelm or a difficulty regulating your emotions even in simple situations? Do you wish to… …be happy and fulfilled …expand your life, relationships, business or career …have a sense of purpose and meaning …know who you are, what you want and what to do next …feel healthy, balanced and in flow …tend to your needs and desires …have more time and space for yourself but feel like there is something you have to achieve or check off first (which never happens)? Have you tried different modalities, like… …affirmations, journaling or mindset work …mindfulness, breathwork or meditation …planners, morning routines, apps or gadgets… …but none of it brought you lasting relief? Do you have enough trial and error and look for someone to support you personally? Well, Hello! In case you didn't know: I am Linda Martinez and intuitive guidance is my love language. I can help you to… …uncover and release patterns and conditionings in a matter of minutes …change your habits effectively and sustainably …self-reflect and heal emotional wounds fully …set and pursue goals that are in line with your personality, talents and desires (so you actually achieve them - with joy!) You can work one on one with me: Online 👩🏼‍💻 or local in Thun 🇨🇭 In German or English 🗣 Subscription based: Grow and implement at your own pace. No pressure to keep up with an agenda 🙅🏼‍♀️ DM or click the bio link for booking / more info. #theflowcoach #personalgrowth #energywork #intuitivecoach #mindset #emotionalhealing #souljourney
What I'm about to say might sound so basic that yo What I'm about to say might sound so basic that your brain's gonna wanna dismiss it in a second - but please take a moment and let it sink in: Sometimes you're so focused on the problem that you forget to see the flowers that grow around you. Did I say that metaphor right? IDK, but what I want to say is this: If you feel like something is missing in your life or you can't seem to reach your goals - you might be so focused on 'not having it' that you don't see the opportunities around you. Let me try to explain. If you are a working mom with a tight schedule, you might be telling yourself that you don't have time for yourself. No time for hobbies. No time for self care. No time for a social life. No time for passion. No time for *fill in the blank*. That's what's causing you to feel deprived and unhappy. Feeling deprived and unhappy makes you want time for yourself even more, which makes you realize even more that 'you can't have it' which makes you feel even more deprived. Meanwhile, what you don't see is that there are plenty of opportunities for you already available to make time for yourself. Maybe you like art. Draw 10 min in the morning when you drink your coffee. Or gardening? Buy a flower bouquet. Like travelling? Get travel magazines and dive into those for 10 min at night. These are simple examples which came up in coachings I did recently, that's why I have them on my mind. But the principle behind them works with everything and is infinitely expandable. You can draw the experience that you want into your life, making you feel fulfilled from the inside out. Do you want someone at your side to help you rewiring your brain to see the opportunities all around you? That's what I help my clients with. 1on1 spots available - dm or link in bio for more info / booking 🔗 #theflowcoach #manifestation #gowithin #selfcare #emotionalhealing #energyflow #intuitivecoaching #souljourney #intuitivehealer #lifecoach #mindsetcoaching #intuitive #energywork #energyhealer #spiritualgrowth #selfimprovement #holistic
#theflowcoach #selflove #emotionalhealing #expansi #theflowcoach #selflove #emotionalhealing #expansion #mindsetshifts #soulgrowth #intuitiveguidance #energyshift #happinessisaninsidejob #fromtheinsideout #messagesfromtheuniverse
Why it's important and healthy to pursue your drea Why it's important and healthy to pursue your dreams - especially when you tell yourself that they are insignificant. 1.Denying yourself to look at and realize your dreams is in fact much harder and costs you more (speak: time, energy) than to loosen up, do the inner work and let it in. 2. You don't have to burn your life to the ground to start something new. Your life is able to handle it. It can expand and you can reprioritize. 3. Other areas of your life will not implode because you focus on something else for a second. All of it will improve once you let yourself off the hook and work through your conditioning. 4. The people around you will not suffer because you're being selfish. They will thrive with you. 5. You also don't need one big breakthrough and everything is different. It's baby steps and constant little improvement. #theflowcoach #intuitivecoaching #yourdesiresmatter #emotionalhealing #energyworks #personalgrowth #mythsdebunked #youareworthyofsupport
When I talk about making your dreams a reality… When I talk about making your dreams a reality… …it doesn't mean that your dream has to pass through the mainstream perception of 'dream'. It's not about the luxury house, the job, the clothes, the cars, handbags - or whatever we see in the media these days. Although these things can be a part of your dream - they don't have to. The dreams my clients have - and that feel impossible for them - are much simpler than that. They dream about… …getting out of jobs that feel like another person's shoe and becoming a writer, professional organizer or a coach instead …having the soulmate relationship instead of staying single or with a partner that doesn't feel good (anymore) …creating time and space for self-care and hobbies without feeling bad when there's already so much going on with the house, job, kids, pets, partner - and other responsibilities Your dream doesn't have to be insane or huge to qualify for support. The fact that you secretly think about it is validation enough. The fact that you tell yourself it's not for you - but still can't shake the vision of it - is enough. You are not only worthy of hiring a coach, healer, therapist or any other form of support when the pressure is so high that you are on the edge of breaking down. What you will discover is this: Your dream is not that crazy. It's not impossible. It's actually much easier than you think. So: Which dream wants your attention? What is the one thing you keep telling yourself doesn't qualify to be pursued? And what if it actually was good enough and possible for you? #theflowcoach #intuitivecoaching #mindsetcoach #lifecoach #itsthelittlethings #emotionalhealing #deconditioning #learntothrive #youreworthy #youregoodenough
Universal truth. #theflowcoach #wisdominbooks #ke Universal truth. #theflowcoach #wisdominbooks #keepshowingup #soulpath #quotes #lovetolearn #alwaysgrowing
#theflowcoach #emotionalhealing #intuitivecoaching #theflowcoach #emotionalhealing #intuitivecoaching #mindsetwork #selflove #personalgrowth #soulpath #youdeservetothrive
Faith is when you stay your course even when it lo Faith is when you stay your course even when it looks like you're a crazy person. #theflowcoach #theuniversehasyourback #theworkalwayspaysoff #keepshowingup #youareenough #mindset101 #ibelieveinyou #everythinghappensforyou
Link in bio 🔗 #theflowcoach #intuitivecoaching Link in bio 🔗 #theflowcoach #intuitivecoaching #emotionalhealing #energywork #mindsetcoach #personalgrowth #soulwork #creativity #selflove #healthyhabits
Yes, you can learn to love yourself. And no, it's Yes, you can learn to love yourself. And no, it's not overrated. #theflowcoach #healthyhabits #intuitivecoaching #emotionalhealing #loveyourself #energyworks #mindsetwork
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