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Be authentic, live fulfilled: The power of self-reflection

Be authentic, live fulfilled: The power of self-reflection

by Linda Martinez | May 26, 2023

In a world dominated by external expectations and conformity, more and more people are yearning to discover their true selves and be authentic. But what does it really mean to be authentic and how can we follow this path of self-development? Authenticity goes beyond...
Queen of harmony: 8 tips and strategies for achieving a healthy work-life-balance

Queen of harmony: 8 tips and strategies for achieving a healthy work-life-balance

by Linda Martinez | May 19, 2023

Do you sometimes feel like you’re on a hamster wheel? Hectically juggling back and forth between your work and your private life, and completely losing your sense of balance?    You are not alone! Many women face the challenge of finding a healthy work-life...
Fulfilled from within: 3 ways to true fulfilment – beyond external success

Fulfilled from within: 3 ways to true fulfilment – beyond external success

by Linda Martinez | Apr 26, 2023

Success in the traditional sense, such as career advancement, financial prosperity or social recognition, can make us happy. But we often find that external success alone does not bring us the fulfilment we long for. Something is missing. So what is the secret of true...
Reduce stress: 7 methods to help you overcome stress – and why perfectionism might be a cause

Reduce stress: 7 methods to help you overcome stress – and why perfectionism might be a cause

by Linda Martinez | Mar 1, 2023

  Reduce stress: Overwhelm, emotional meltdowns, insomnia or low energy – read here, what you can do to relieve stress and bring your life back into balance. Stress is an everyday phenomenon for many women – especially those who tend to be...
Linda Martinez is an intuitive Life Coach, AUNDA Energy Healer, Artist, and Author, dedicated to guiding individuals on their journey of healing, transformation, and self-discovery.
As 'The Flow Coach', Linda empowers her clients to heal their emotions, shed conditioning, and tap back into their authentic selves. With a profound understanding of the human spirit and a heart-centered approach, Linda creates a safe and supportive space for her clients to explore their inner world and unlock their true potential.
Based in the picturesque town of Thun, Switzerland, where Linda lives with her lovely family of three, drawing inspiration from the beauty of nature and the serenity of her surroundings. Her passion and purpose revolve around helping individuals live, work, and be in alignment, purpose, and flow, making it the new normal for all humans. With her intuitive gifts, energy healing expertise, artistic flair, and authorship, Linda is dedicated to leading a movement of self-empowerment, consciousness, and transformation, guiding individuals towards living their most authentic, fulfilled, and vibrant lives.

lindamartinez_o

The Flow Coach ☆ Helping perfectionist women become intuitive, creative & free with energy work & emotional healing Bring the flow back into your life 🌊

The Flow Coach
I looked in the mirror and thought, 'F*ck! That d I looked in the mirror and thought, 'F*ck!

That day I had felt this dull pressure simmering beneath the surface.

It got stronger and stronger as the day went on.

I had noticed it and wondered what it was.

And the moment I looked in the mirror, the answer was staring me in the face.

Something I wanted to achieve hadn't happened.

And I was unconsciously making my sense of fulfilment dependent on that.

That's a life driven by the outside world, its conditioning and its ups and downs.

It's not healthy.

It's not reliable.

It doesn't create a sense of security and peace.

That can only be created when you allow yourself to shift the markers to the inner ones.

That lesson that day shook me.

Because I thought I knew.

It's what I teach.

And yet I fell into the trap.

Nobody is perfect.

But that's why I've dedicated an entire blog article to the subject, sharing how you can shift your perception of success to create lasting and unwavering fulfilment.

Read it on @brainzmagazine

Link in bio 🔗

#theflowcoach #fulfillment #fulfilledlife #worthiness #personaldevelopment #soullove #happiness #abundantlife #acceptyourself #lifecoach #personalgrowth #mindfulness #purposedrivenlife #innerpeace #mindbodyspirit #mindbodysoul #highvibes #wellpreneur #healthyhappylife #holistichealth
Rethinking Success: Why You Should Prioritize Inte Rethinking Success: Why You Should Prioritize Internal Measures in an External World 

In an environment driven by external achievements and societal expectations, it's time to challenge the conventional notion of success. 

Read my latest blog post on Brainz magazine 》》》

Link in bio 🔗

#theflowcoach #success #successmindset #mentalhealth #mentalhealthawareness #mindbodysoul #healthymind #healthyhappylife #innerpeace #holistichealth #mindfulliving #emotionalwellbeing #shiftyourmindset #selfcare #lifecoach #personaldevelopment #mindset #entrepreneurship #careerdevelopment
Life is challenging enough as it is. And you don' Life is challenging enough as it is.

And you don't have to do it alone.

If you struggle with work-life balance - or just BALANCE in general - allow yourself to seek support and build a network that uplifts and empowers you. 

Dive deeper into the topic by reading my latest blog article with 8 practical tips and strategies to create a sustainable, feel-goood, work-life balance.

Link in bio 🔗

#theflowcoach #worklifebalance #writeyourownstory #workingmom #lifecoachforwomen #mentalhealth #selfdevelopment #emotionalhealth #emotionalwellness #mindbodysoul #healthymind #selfcare #mompreneur #womeninbusiness #intuitivecoaching #stayempowered #lifestyleblogger #mindset
What's important to you? Knowing your priorities What's important to you?

Knowing your priorities is key to achieving a sustainable work-life balance.

As long as you haven't defined what actually matters to you, you will compromise right there - leaving you feeling drained and frustrated.

But that is just one piece of the puzzle.

Read my latest blog article and get the full 8 tips and strategies to create actual work-life balance without compromises.

Link in bio 🔗

#theflowcoach #worklifebalance #dotitanyway #intuitivelifecoach #writeyourownstory #workingmom #lifebalance #growthroughit #timemanagement #careerwoman #perfectlyimperfect #emotionalhealth #selfgrowth #mindbodysoul #healthymind #nourishyourself #mindfulness #stresscoachforwomen #holisticlifecoach
Prioritizing your self-care is essential for if yo Prioritizing your self-care is essential for if you're looking to keep your work-life balance  game sky high - and staying sane and healthy in general. 

But self-care is nit a one-size-fits-all solution.

What nurtures your soul might be a waste of time for someone else.

However, there are some universal truths about self-care and the impact it has on your work-life balance 🌿 

Dive into the topic by reading my latest blog article. 

Discover 8 practical tips and strategies to create an aligned and balanced life despite your busy schedule.

Link in bio🔗

#worklifebalance #writeyourownstory #workingmom #lifecoachforwomen #mentalhealth #selfdevelopment #emotionalhealth #emotionalwellness #mindbodysoul #healthymind #selfcare #mompreneur #womeninbusiness #intuitivecoaching #stayempowered #lifestyleblogger #mindset
#theflowcoach #selfcarematters #lifecoach #lifecoa #theflowcoach #selfcarematters #lifecoach #lifecoachingforwomen #personaldevelopment #mentalhealth #growthmindset #lifestyleblogger #leadership #selfcare #soulgrowth #soulguidance #intuitivehealer #soulwork #mompreneur #womeninbusiness #workingmom #busymom
Many women struggle to achieve a healthy work-life Many women struggle to achieve a healthy work-life balance. 

Why?

Because we often juggle multiple responsibilities, which makes it hard to prioritize without the guilt creeping in.

 Meanwhile, we're also stuck in the paradigms that glorify the stress and exhaustion. 

But you absolutely deserve and can create a healthy, feel-good balance for yourself. 

I dedicated a full blog article with 8 sustainable tips and strategies to this topic. 

Dive in! Link in bio 🔗 

#theflowcoach 
#worklifebalance #writeyourownstory #workingmom #lifecoachforwomen #mentalhealth #selfdevelopment #emotionalhealth #emotionalwellness #mindbodysoul #healthymind #selfcare #mompreneur #womeninbusiness #intuitivecoaching #stayempowered #lifestyleblogger #mindset
Do youever feel like you're spinning on a hamster Do youever feel like you're spinning on a hamster wheel, constantly juggling between work and personal life without ever finding some motherf...🫢😬 balance?

You're not alone!

I certainly have and my clients do, too.

The load on our shoulders can be huge especially when we choose to have different roles in life at once: work, parent, partner, friend...

But it doesn't have to be stressful.

You can find a way to enjoy your multiple roles.

That's why I wrote a blog article with sustainable strategies to build work-life balance that works (lol) even when you have A LOT going on.

Read the full article now.

Link in Bio 🔗

#theflowcoach #worklifebalance #dotitanyway #intuitivelifecoach #writeyourownstory #workingmom #lifebalance #growthroughit #timemanagement #careerwoman #perfectlyimperfect #emotionalhealth #selfgrowth #mindbodysoul #healthymind #nourishyourself #mindfulness #stresscoachforwomen #holisticlifecoach
Finding balance between career and personal life c Finding balance between career and personal life can be tough - especially when you have kids.

I would know. I got pregnant when I was six months into my business and have basically raised both, my son and my business simultaneously.

Overwhelm and mom guilt are real.

But there are strategies that can help you to keep your balance and sray fulfilled - even when times are tough.

Read more on the blog.

Link in Bio 🔗

#theflowcoach #worklifebalance #dotitanyway #intuitivelifecoach #writeyourownstory #workingmom #lifebalance #growthroughit #timemanagement #careerwoman #perfectlyimperfect #emotionalhealth #selfgrowth #mindbodysoul #healthymind #nourishyourself #mindfulness #stresscoachforwomen #holisticlifecoach
#theflowcoach #emotionalhealing #relationships #re #theflowcoach #emotionalhealing #relationships #relationshipadvice #relationshipproblems #emotionalhealth #emotionalintelligence #innerhealing #emotionalfreedom #healingjourney #healinghearts #lifecoach
It's in the moments... ❤️ #momlifemoments #lo It's in the moments... ❤️

#momlifemoments #lovethelake #misstheocean #feelthejoy
I never thought I would be an artist. Meanwhile, I never thought I would be an artist.

Meanwhile, I've been drawing and painting ever since I was able to hold a pencil...

...my life has shaped a belief system where creating art was completely off the radar.

But the soul wants what the soul wants.

Coming back to my artist self has been a long way.

I'll be 39 in a bit.

But it's never too late.

I can't imagine living without putting the colors of my soul out into the world anymore.

And I got to love the process.

Getting lost in colors and shapes.

Awakening my curiosity.

Explore what wants to be expressed and working through whats holding it back.

Embrace the messiness to then let something beautiful emerge.

And what started as a hobby became my biggest teacher.

I've learned and studies hard for the last 10 years.

From alternative & energy medicine over writing, marketing & entrepreneurship till all things personal development.

And I would hands down say nothing has freed up and expanded my life like connecting back to and expressing my creativity.

You want to learn about yourself?

How to be compassionate?

Abundant?

In flow?

Happy?

Successfull?

Turn to your creative self.

It's all there.

...

#theflowcoach #emotionalhealing #artist #artwork #creativeflow  #expandyourmind #livehappy #energyiseverything #acrylicpaintings #acryliconcanvas #intuitiveart #mindbodysoul
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