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Upgrade your self-image: A practical guide to creating powerful affirmations in 6 steps

Upgrade your self-image: A practical guide to creating powerful affirmations in 6 steps

by Linda Martinez | Aug 4, 2023

Our self-image has a profound effect on our lives. It influences how we perceive ourselves, how we behave and how we present ourselves in relationships and at work. If you want to build a healthy and positive self-image, positive affirmations can be a powerful tool....
Setting boundaries: How to gracefully and confidently express your needs (and be taken seriously)

Setting boundaries: How to gracefully and confidently express your needs (and be taken seriously)

by Linda Martinez | Jul 21, 2023

Do you find it difficult to clearly identify and express your needs and boundaries at work or in your personal life? Often we are not even aware of our own needs or are afraid to communicate them.  However, in order to build fulfilling professional and personal...
Holistic well-being: How to connect body, mind and soul for a radiant and happy self

Holistic well-being: How to connect body, mind and soul for a radiant and happy self

by Linda Martinez | Jul 14, 2023

Our lives are unimaginable without the fascinating connection between body, mind and spirit.  If you want to live a fulfilled and balanced life, it is important to nurture and nourish all aspects of your being. The body connection – the key to...
Raising your self-image: The key to a gloriously fulfilled life

Raising your self-image: The key to a gloriously fulfilled life

by Linda Martinez | Jul 7, 2023

Your self-image is based on all the beliefs, thoughts and experiences you have gathered and accepted about yourself. It shapes your behaviour, your choices and therefore the quality of your relationships, your career and your life as a whole.  It influences the way...
Linda Martinez is an intuitive Life Coach, AUNDA Energy Healer, Artist, and Author, dedicated to guiding individuals on their journey of healing, transformation, and self-discovery.
As 'The Flow Coach', Linda empowers her clients to heal their emotions, shed conditioning, and tap back into their authentic selves. With a profound understanding of the human spirit and a heart-centered approach, Linda creates a safe and supportive space for her clients to explore their inner world and unlock their true potential.
Based in the picturesque town of Thun, Switzerland, where Linda lives with her lovely family of three, drawing inspiration from the beauty of nature and the serenity of her surroundings. Her passion and purpose revolve around helping individuals live, work, and be in alignment, purpose, and flow, making it the new normal for all humans. With her intuitive gifts, energy healing expertise, artistic flair, and authorship, Linda is dedicated to leading a movement of self-empowerment, consciousness, and transformation, guiding individuals towards living their most authentic, fulfilled, and vibrant lives.

Linda Martinez

lindamartinez_o

🤍Medical Professional turned Coach & Energy Healer 👁I see who you really are so you can become HER 👑Create your best life in alignment with your soul
The first feedback forms of my test readers are co The first feedback forms of my test readers are coming back in - and they are bringing me so much unanticipated joy. I think it's normal to start doubting the quality of your work when you're literally the only person who has seen it for the two years it's been in the making. Releasing a part of it to my trusted test readers has almost given me a full body anxiety rash. But what actually came back to me has just fed into my deep knowing that this book is good as it is and almost ready to be published #trusttheprocess #prayforme I'll be putting the finishing touches on the pre-master draft over the holidays. I don't know the actual timeline just yet - because there are still some moving pieces. But I am pretty certain that I'll be holding one of the first printed copies of my first own book in my hands very soon. Thank you to everyone who has been and will be part of this journey. I love you 🤍 #myfirstbook #unwritten #becomingyourself #yourlifeyourstory
Not long ago, I thought my train had left the stat Not long ago, I thought my train had left the station. That the life I had envisioned and worked so hard for would never come to pass. Turns out it wasn't the end. It was just the beginning. It's never too late. You're never too old. The magic of life is there for all of us. And the dark times only help to shape you for the wild, beautiful and glorious that is yet to come. Leave a 🤍 if you feel this! #womenslifecoach #nevertoolate #rewriteyourstory #risingwomen #awakenyoursoul
After hiding it away nearly two years in a secret After hiding it away nearly two years in a secret Instagram account, I’m finally reintroducing my art to you. A while ago, around the time I began writing my book, I started painting again. And I fell in love with abstract art. It was as if a cork had finally popped that had clogged my creative pipelines for half my life. Excited (but also afraid), I started sharing what I made… without ever telling you what it meant. And without the meaning behind it, the art didn’t really fit in here. Because, my art is not just something beautiful to look at - it’s here to transform. It’s more than color on canvas. Each piece is infused with energy and intention. You know, soon after I started painting, I began to play with supercharging my works. I infused pieces with AUNDA frequency and embedded Grabovoi numbers and Quantum Healing Codes. I even have a piece in my bedroom that has quite literally changed my life just with its frequency (it’s called “Clouds”, its energetic frequency is “Heaven on Earth” and you see it up here ⬆️) I’ve decided to share more of my art again because it’s a core part of who I am and what I want to bring into the world. My vision is to connect my energetic work with my art, creating beautiful, transformative experiences that go beyond words - inviting you to connect with healing and expansion in a whole new way. I’m so excited to now share this with you! May these pieces bring as much light and magic to your life as they do to mine 🤍 #energeticart #artforthesoul #intuitiveartist #healingthroughart #wildwomen
Living my life for me is the new black. #heretobe Living my life for me is the new black. #heretobemyself #authenticliving #liberatedhappywoman #mefirst #risingwoman
I had a conversation today and THIS was such an AH I had a conversation today and THIS was such an AHA moment - I neded to share it with you. Leave a 🤍 if you feel this! #womenslifecoach #energyiseverything #emotionalintelligence #personalgrowth #selfimprovement
I had a conversation with Miguel that moved me so I had a conversation with Miguel that moved me so much and that I'd like to share with you. We had just come home from a funeral and it was actually much more emotional than I had anticipated. Miguel (of course, trying to make sense of all of it) got really upset and started crying - telling me he didn’t want to die. I told him that dying is part of life, but that he’s still so young with so much life ahead of him. It was honestly a challenging conversation but I think also an important one. I tried to be playful and said, of course, you don't want to leave this life yet because there’s still so much to do. And that when we die, our souls go back to heaven, and our bodies return to the earth. After some back and forth and all the feels he then looked at me and said, “I don’t want to leave this life because there’s so much I can do. I can build things and play and hug you!” And a bit later that day he said this: "I don't want to leave my body here because it’s so beautiful!” OMG 🥹😭 Can you imagine how that melted my heart? Life and our beautiful, magical bodies are here to be enjoyed. We can’t take anything with us when we have to leave - except our experiences. They are everything. And that’s why I believe it is so important to not deny ourselves the desires of our hearts 🤍 #liveyourpurpose #manifestingdreams #youareenough #lifeisbeautiful #familylove
Which one is it for you? Share 1,2 or 3 in the co Which one is it for you? Share 1,2 or 3 in the comments! #lifecoachforwomen #femmeleader #energyiseverything #healyourheart #nervoussystemregulation Lifecoach, mindsetcoaching, manifestation, mimdset, personal development, self improvement, working mom, female entrepreneur
You're invited! 🫶🏼 #womenslifecoach #workin You're invited! 🫶🏼 #womenslifecoach #workingmoms #mindsetcoaching #energyhealer #emotionalfreedom lifecoach for women, lifecoaching, mindsetcoach, personal growth, female business owner, career women, working mother
Having a purposeful career, a loving family and a Having a purposeful career, a loving family and a home - while travelling the world and tick off the places from your bucket list? Very much possible. Society might have suggested you can't have what you want or - that you have to choose one or the other. But that's just not true. If you can dream it, it's meant to be yours. If you desire it, you deserve it. Go for it. #womenslifecoach #femmeleader #risingwoman #workingmama #worklifebalance Lifecoach for women, manifestation, mindset coaching, emotional intelligence, nervous system regulation, personal development, self improvement
It's not chaos, it's growth. "That’s why, as yo It's not chaos, it's growth. "That’s why, as you start clearing out your basement (as we covered earlier), old emotions will inevitably rise to the surface. They want to be seen and felt so they can leave your system. When this happens, don’t run away from them. Sit with them. Cry if you need to. Scream into a pillow if that helps. Go for a walk, swim, or workout. But feel it. Don’t shove it back down. When you start this inner work, life might feel chaotic for a while. This doesn’t mean something is wrong with you. It’s a sign that you’re finally looking at what’s been buried. This is your spring cleaning. And life will send you circumstances—sometimes challenging ones—to help you release what’s been hiding in the dark." I've been editing chapter 9 of my book and wanted to share this passage with you. I wrote that chapter in March 23 - not knowing how deeply I'll feel my own words today 🥹 Leave a 🤍 if you feel that too! #bookwriting #trusttheprocess #itsnotchaositsgrowth #energyiseverything #lovetowrite Womens life coach, mindset coaching, life coach, personal development, personal growth, working mother, author, writer, self improvement
Ever heard of The Mini-Max Principle? For 25 year Ever heard of The Mini-Max Principle? For 25 years, I believed that to get maximum results, I needed maximum effort - just because of something I learned in college (thanks, Mr. Hippler!) Unfortunately it's neither effective nor sustainable this way. So, what if the opposite was true? What if the real hustle was “How easy can it be?” I’m ready to play! Who's with me? Drop a 👑 in the comments! #ItComesToMe #EaseOverEffort #MiniMaxMindset #NewHustleVibes #WomenWhoLead #EffortlessSuccess
SOUND ON if you need a time out at the beach ☀️🌊 #healyourheart #travelismytherapy #emotionalfreedom #softlife #familytrip lifecoach, lifecoach for women, mindsetcoach, energyhealer, aundahealer, travel with family, working mothers, nervous system regulation
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