Not sure if coaching is right for you?

The following situations may sound familiar:

  • You are a sensitive, successful professional and/or mother, but you find that your thoughts often go round in circles and you struggle to relax.
  • You have achieved a lot, but you keep coming up against the same obstacles and situations that frustrate you.
  • Despite your success, you feel stressed and burnt out and are looking for ways to cope.
  • You are a strong and resilient woman, but you notice that you are having trouble controlling your emotions, often feeling angry or sad without knowing why.
  • Although you are known as a confident woman, you sometimes feel insecure or anxious and want to learn how to cope.
  • You invest a lot of time and energy in your career, family or community, but would like more time for yourself and your own needs without knowing how to fit it into your busy life.

If you experience one or more of these symptoms, it may mean that you have unconscious patterns, conditioning or emotional wounds that are preventing you from living a stress-free, fulfilled and happy life.

Coaching – Your individual path to personal growth

Do you want to free yourself from the patterns and conditionings that are holding you back in order to realise your full potential? Are you ready to make lasting changes to your habits and reflect deeply on yourself? Do you want to set and pursue goals that match your personality, talents and desires? Then coaching is for you!

As an experienced coach, I help people like you to find their inner strength and to shape their lives according to their own ideas. With a unique combination of professionalism, empathy and humour, I will guide you on your path to positive change.

 

What you will learn:

  • Identify and dissolve blocking patterns and conditioning – whether it is negative thinking, limiting beliefs or old behaviours that are holding you back. Together we will uncover and release these patterns to pave the way for free action.
  • Effective habit change – whether it is overcoming procrastination, developing healthy routines or replacing unproductive habits. You will learn how to specifically change your habits to make positive changes in your daily life.
  • Reflect and heal emotional wounds – whether they are old hurts from the past, unresolved emotional conflicts or self-limiting beliefs. You will learn to reflect deeply on yourself, heal emotional wounds and promote inner growth.
  • Set and pursue goals that align with your personality, talents and desires – whether professional or personal. You will learn how to set clear, motivating and achievable goals and how to pursue them consistently to achieve your dreams and aspirations.

My coaching approach is holistic and tailored to your individual needs. With a focus on sustainable change and practical tools, I support you in realising your full potential and embarking on a fulfilling life.

Booking / Contact

Personalised support on your journey to ease, authenticity and fulfilment.

Coaching is a tailor-made process that meets you where you are and helps you find and follow your individual path. Because every person is unique, with different gifts, needs, talents and desires.

In coaching, we work with self-reflection to gain clarity about your current experiences, your aspirations and the obstacles that prevent you from achieving your goals. Together we will explore questions such as “What am I experiencing right now?”, “Why am I experiencing this?” and “What would I like to experience instead? We will also find out what you need to feel good and what factors are holding you back from realising your desires.

The tools and strategies you gain from coaching are yours forever. Because coaching works on the consciousness, not the mind. This means that the changes are sustainable and effective in the long term, even after you have finished the active coaching work with me.

Would you like to know more or book a coaching package with me? Do not hesitate to contact me! Send me a message using the contact form or have a look at the client testimonials and FAQs below to get an impression of my work. Let’s work together to unlock your full potential and make positive changes in your life.

My unique coaching process – The Flow Process

My coaching approach is based on the idea that everything you experience in your life can be used for your personal growth. Even events and emotions that are perceived as negative can be transformed into a constructive force that deeply supports you.

In the Flow Process you learn to mindfully explore your feelings, needs and current state of mind. You learn to accept and grow with whatever comes up. Together we will release patterns, conditioning and emotional wounds and programme a new mind- and heartset. You will learn how to apply your insights to your daily life and make positive changes.

To support this process we use a diverse pool of proven strategies and tools such as breathing techniques, acupressure, AUNDA Healing, meditations, guided healing journeys, journaling, mindset work, deconditioning, anchoring and reprogramming habits, specific questions and homework. There is also plenty of space for you to talk about and process what really moves you and needs to be seen and healed.

The Flow Process is a dynamic and holistic approach that works on all four levels within you – physical, mental, emotional and energetic. It is a holistic approach that aims to unlock your full potential and create lasting change in your life.

Are you ready to experience the Flow Process and create positive change in your life? Contact me now to find out more or to book a coaching package. Let’s work together to achieve your goals and move your life in a positive direction.

BOOKING / CONTACT

With the desire for change often comes doubt

  • What if I fail?
  • What will others think of me?
  • What if I make the wrong choices?
  • What if I am overwhelmed?
  • What if …

Coaching helps you to deal constructively with fear and doubt.Ā 

Their natural function is to protect us from the unknown and from rejection. Understanding their role in your life makes it easier to distinguish between justified and unjustified fears and to act accordingly.Ā 

If you would like to know more or book a coaching package or introductory call with me, please send me a message using the contact form or check out the client testimonials and FAQ’s below.

Elli

“Linda is a great coach and has an impressive way with people. Within a short period of time, she has helped me to get to know myself better, to be more considerate of my needs, to be happier with myself and my surroundings.

It is super exciting what she teases out of you, through very specific questions.

Tears flow too, of course, but in a healing way.

Thank you so much for your super support.

I highly recommend it to everyone.”

Marina

“During the second corona wave, the virus caught me and my body gave me clear signals that I had recently exceeded all limits.

That’s how Linda came into my life and to this day I am infinitely grateful. She asked me the right questions, listened to me, didn’t judge and responded to how I was feeling. She changed my way of thinking. In the weekly Zoom calls, we talked about whatever was on my mind. Sometimes very obvious topics were discussed and sometimes very unexpected feelings were uncovered. I learned to listen to myself, my feelings and my intuition.
I have since made decisions completely differently than I would have before. After just under a year with Linda, I am living a more fulfilling life that suits me. Even though I miss our calls, I got the necessary tools from her to overcome challenging situations.
Thank you dear Linda!”

Rebecca

“I’ve been working with Linda for over a year now and she helped me to reflect on my attitude, beliefs and behavior.

She’s very empathetic and understanding and doing a great job at guiding me to discover my underlying issues and opportunities to grow and the power that lies within me.”

Highly recommend working with her!”

Lisi

“Best decision ever to have integrated Linda’s coaching into my life!

Through Linda and her work, in a short time many (private, physical, professional), over years entrenched problems “dissolved” and this permanently and so effortlessly!

I have learned to detach myself from old, rigid patterns and trust myself more and more to really live my visions and dreams. Linda helps and supports you optimally in her calm and authentic way. Dare yourself!

It’s worth it and you will be amazed at what you have in you!”

Stacy

“Linda is not only a fantastic coach but she is a wonderful person as well.

She talks the talk and she walks the walk.

She has taught me the importance of prioritizing my own happiness and helped me to keep my head above water during a very dark time.

I give her my highest recommendation and at least 10 stars!”

Rebi

“I can highly recommend Linda.

She is very empathetic, always finds the right words and above all she finds the words you need to hear to get ahead in life.

She has helped me to get a lot further in life.”

Annette

“Linda puts her whole heart into it, when it comes to uncovering hidden patterns and beliefs that can be a hurdle in your development.

She knows how to stand by herself out of deepest love and to recognize who or what is good for you.

She scores with her direct manner, because she does not hold back with the truth. Self-knowledge is a key concept.”

Marie

“Thank you Linda for everything youā€™ve done for me!

Linda is a great coach that guides you step by step to reach your goals.

I would totally recommend her – especially as a dating and life coach.”

Lencha

“The work that Linda does is amazing! Before our first session I was feeling very blocked energetically and was stuck in a financial pattern that was keeping me in lack mentality.

The results seemed to be almost instant as shortly after I felt a wave of inspiration to create a group coaching program which I am so proud of!

Linda’s gentle encouragement and powerful coaching prompted me to do the deeper work which has led to me healing my scarcity trauma and learning to embody true abundance!

I am so grateful to have met such a powerful healer and would recommend her to everyone.”

Eva

“Thank you Linda!

It was so delightful to surf my fifth dimensional vision wave.

I had to smile and was very surprised at how natural all of this actually is, since it’s already there and ready to go.”

Amelya

“I had the most amazing experience when Linda did a session on me.

I have been feeling chaotic for the last few years, therefore I was unable to feel connected during meditation or to achieve a deeper sense of relaxation whatever I did, but after this session I felt I had reached my inner calm space again.

Thank you so much Linda!”

Dania

“Linda helped me overcome and deal with my hurdles with her empathetic and warm manner.

I would go again and again.”

Dennika

“I had the opportunity to have a healing session with Linda and it was amazing! It was lead specific to my needs intuitively.

I have a block of energy in my neck that I have been working on for a while and she was able to help release some of that in the session which was incredible!”

Layal

“Linda has such a lovely, open, kind energy and I felt comfortable straight away. She helped me tune in to what I was feeling and gave me the space to acknowledge and feel it. She guided me to use my intuition when making a decision which is a technique I can now use anytime I am feeling stuck.

We also did some energy clearing sessions and it was really interesting to see what came up as there were a lot of things that resonated during that time for me. Linda has a natural talent for picking up on energy and Iā€™m grateful for the time we have worked together as I have taken a lot from it.

Thanks Linda!”

Title_FAQ

How does coaching work with you?

Coaching focuses on your individual process. Sessions take place online or over the phone and all you need is an internet (or phone) connection and a quiet space.

In the first session we reflect together on your current position, your goals and your obstacles. In the following sessions you will learn how to use the Flow Process to clearly identify and realise your potential, desires, needs and goals.

You will also learn how to become aware of and change patterns, emotions and habits that are holding you back. It is important that you have time and space for yourself during the sessions as hidden emotions and patterns are often released. It is best to have a notebook and something to drink with you.

Do I need to do any special preparation before the coaching starts?

You will be given a questionnaire to complete prior to the coaching session, but you do not need to make any special preparations.

How often do coaching sessions take place?

Coaching sessions are typically held every 1-3 weeks, but may be less frequent during the course depending on individual needs.

How long does a session take?

A session usually lasts 45 – 60 minutes.

How long does the coaching process usually last?

Experience shows that the coaching process lasts 6-12 months, but can vary depending on the individual situation.

What happens if my goals or needs change during the coaching process?

Goals and needs can change at any time. I support you to find your own answers and change direction in a way that makes you feel safe and empowered.

Can coaching be combined with other internal or external services?

Yes, coaching can be combined with any in-house or external offering, as long as it feels right for the client.

What is the difference between coaching and therapy?

Coaching and therapy differ in their objectives and approach. While therapy usually aims to treat mental illness and deeper emotional challenges, coaching focuses on helping people identify and achieve their personal and professional goals.

However, as an experienced coach with professional medical experience and training, I can also address aspects of emotional healing in the coaching process. This can include helping people to understand their past, identify traumatic experiences and overcome negative patterns in order to improve their current situation. I can also, to some extent, assist in overcoming emotional challenges by helping people to understand, neutralise and overcome them.

It is important to note that coaching is not a substitute for professional therapeutic treatment for mental illness. If you have specific therapeutic needs, it is recommended that you consult a qualified therapist. Nevertheless, coaching can be a valuable complement to therapeutic approaches to promote personal development and growth.

What does coaching cost?

I currently offer two options to suit different needs: the subscription format and premium packages.

Premium Packages are ideal if you want an intensive coaching experience. You have a guaranteed weekly slot for coaching sessions and can also benefit from the included AUNDA Healings, Guided Healing Journeys and Messenger Support. However, the capacity for Premium Packages is limited to a maximum of six.

Pricing Packages:

3 Month Premium: USD 4500
6 Month Premium: USD 8400
9 Month Premium: USD 11.500

Payment in monthly instalments possible.

Ā Book Premium Packages HERE.

Alternatively, there is the option of Coaching subscriptions. You book 5, 10 or 15 sessions and can use them at your own pace. Prices are staggered and start at USD 775 for 5 sessions. All prices are in USD and the subscription is valid for 12 months. Please note that the sale of subscriptions is only possible for as long as the slots are not filled with premium packages. After that you can join the waiting list.

Pricing Subscriptions:

5 Session Subscription: USD 800
10 Session Subscription: USD 1550
15 Session Subscription: USD 2250

Ā Book Coaching Subscriptions HERE.

 

If you would like to know more about prices and options, please contact us.

How do I pay for coaching?

Payment can be made by bank transfer, credit card or PayPal. Payments must be received at least 24 hours prior to the coaching session.

If you have any difficulties with payment, please contact us.

Are there any perks?

Yes, there are!

Premium Packages include all Healings, Healing Journeys and Messenger Support.

Subscribers benefit from special prices for AUNDA Healings and Guided Healing Journeys: USD 140 (normally 160)

 

What if I need to cancel or postpone a session?

Sessions can be cancelled or postponed up to 24 hours before the appointment. However, also within 24 hours in case of illness or other important reasons.

What happens if I cannot finish my subscription or package?

Subscriptions and packages can only be cancelled, suspended or extended in exceptional circumstances and at the discretion of the coach. Please be aware of the commitment you are making before you start coaching.

However, if something unforeseen does happen, a solution can usually always be found that suits both parties, and the 12 month subscription period gives you plenty of time and space to work at your own pace.

What languages can coaching be conducted in?

Coaching is available in both English and German. You can find the German website here: https://lindamartinez.ch/.

Any other questions?

If you have any further questions, please feel free to use the contact form or send an email to support@lindamartinez.co.

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