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Setting boundaries: How to gracefully and confidently express your needs (and be taken seriously)

Setting boundaries: How to gracefully and confidently express your needs (and be taken seriously)

by Linda Martinez | Jul 21, 2023

Do you find it difficult to clearly identify and express your needs and boundaries at work or in your personal life? Often we are not even aware of our own needs or are afraid to communicate them.ย  However, in order to build fulfilling professional and personal...
Holistic well-being: How to connect body, mind and soul for a radiant and happy self

Holistic well-being: How to connect body, mind and soul for a radiant and happy self

by Linda Martinez | Jul 14, 2023

Our lives are unimaginable without the fascinating connection between body, mind and spirit.ย  If you want to live a fulfilled and balanced life, it is important to nurture and nourish all aspects of your being. The body connection – the key to...
Linda Martinez is an intuitive Life Coach, AUNDA Energy Healer, Artist, and Author, dedicated to guiding individuals on their journey of healing, transformation, and self-discovery.
As 'The Flow Coach', Linda empowers her clients to heal their emotions, shed conditioning, and tap back into their authentic selves. With a profound understanding of the human spirit and a heart-centered approach, Linda creates a safe and supportive space for her clients to explore their inner world and unlock their true potential.
Based in the picturesque town of Thun, Switzerland, where Linda lives with her lovely family of three, drawing inspiration from the beauty of nature and the serenity of her surroundings. Her passion and purpose revolve around helping individuals live, work, and be in alignment, purpose, and flow, making it the new normal for all humans. With her intuitive gifts, energy healing expertise, artistic flair, and authorship, Linda is dedicated to leading a movement of self-empowerment, consciousness, and transformation, guiding individuals towards living their most authentic, fulfilled, and vibrant lives.

Linda Martinez

lindamartinez_o

๐ŸคMedical Professional turned Coach & Energy Healer ๐Ÿ‘I see who you really are so you can become HER ๐Ÿ‘‘Create your best life in alignment with your soul
๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ #womenslifecoach #femmeleader #risin ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ #womenslifecoach #femmeleader #risingwoman #healyourheart #trustyourflow
Your emotions do not dictate whether your intentio Your emotions do not dictate whether your intentions manifest or not. So if you're feeling down, don't take it as a sign that things aren't working. They are. They always are. Take it as a sign that you're about to have a breakthrough (because that's usually when the self-sabotaging patterns kick in) Or you're really just about to get your period (and everything can be annoying then, can't it?) Either way, hold on to your intentions. Know that they are already on their way to you. You are a master manifestor by nature. You are deserving beyond measure. Your desires are worthy and will heal the world. Drop a ๐Ÿค if you needed this! #womenslifecoach #intentionalliving #masteringmanifestation #risingwoman #emotionalintelligence
Where are my fellow trailblazer queens who are NOT Where are my fellow trailblazer queens who are NOT afraid to do things differently? Drop a ๐Ÿ‘‘ in the comments so we can see you! #womenslifecoach #femmeleader #manifestingmagic #deluluisthesolulu #risingwoman
You get what you want and when it's there you sudd You get what you want and when it's there you suddenly panic and do everything to get rid of it. Like my clients who tell me: "I should be happy now, because it's exactly what I wanted - but I am not. What is wrong with me?" Nothing. Nothing is wrong with you. You just haven't conditioned your nervous system yet to be comfortable with what you manifested. It rejects what is unfamiliar. And it rejects it even more if you still hold limiting beliefs. So either take this as a chance to release thosebeliefs and expand your comfort zone intentionally to keep your manifestation or condition yourself super well even BEFORE it arrives so you don't even panic when it pops in. Q's? Drop them in the comments! Lifecoaching, women's life coach, manifesting, modern magic, nervous system regulation, expand your comfort zone
#womenslifecoach #mindsetcoaching #energyhealer # #womenslifecoach #mindsetcoaching #energyhealer #emotionalintelligence #nervoussystemregulation #workingmoms
They grow up so fast, they say. And they are righ They grow up so fast, they say. And they are right, because they do. So proud on my little nugget ๐Ÿฅน What are your best tipps for this new phase? Leave a comment! #workingmom #womenslifecoach #worklifebalance #kindergarten
It is not always easy - but it IS simple. Your de It is not always easy - but it IS simple. Your desires are your roadmap. You are worthy by birth. You don't need to become a manifestor, you already are one. The work is to clear your conditioning so you can embody this truth. Everything you need is always available to you. ... Do you want 1:1 support? Join my waitlist. Link in bio. ๐Ÿซถ๐Ÿผ #womenslifecoach #aundahealing #authenticliving #manifestingmagic #femmeleader #risingwoman
Just a little reminder that following your true de Just a little reminder that following your true desires IS the purpose. We need you happy. We need your soul nourished. We need you well rested. We need you so filled up that you spoil us with your energy. Kind regards, The rest of the world Drop a ๐Ÿค if you needed this! #womenslifecoach #risingwoman #femmeleader #workingmama #healyourheart
I wrote the best f*cking caption for this reel - a I wrote the best f*cking caption for this reel - and accidentally deleted it! So again, in short: You are a badass. And no matter how much you've achieved, if your heart wants more - there's more for you. Your desires are your blueprint for life. And as women we are called to step up right now and be all that we can be: Big, bold, beautiful, soft, fierce leaders without sacrifice. One day standing in the kitchen cooking the best dinner for our babies and our men and the next day rocking our careers like we have nothing else to do. One day cancelling all appointments to stay in bed while our period hits us hard and the other day pushing forward like a racehorse on ecstasy. To have the most beautiful, cosy home and to travel as if we had nowhere else to go. To be an artist who loves budgeting in spreadsheets. If it exists inside you, in your imagination, it is already there for you to step into. Feeling is the key. I coach women to be their favourite version of themselves in the smoothest way possible. No more blood, sweat and tears. No more pushing. Learn how to co-create from your heart with the power of your emotions. Nothing is to bold, I promise. The link to apply is in my bio. Love you ๐Ÿค #womenslifecoach #femmeleader #risingwoman #healyourheart #workingmom
Allow yourself to fully feel so they can find you Allow yourself to fully feel so they can find you. #emotionalintelligence #femmeleader #risingwoman #healyourheart #womenslifecoach
Hearts only break so they can grow bigger. #women Hearts only break so they can grow bigger. #womenslifecoach #femmeleader #emotionalintelligence #risingwoman #healyourheart
I have written that chapter in November '22 and ha I have written that chapter in November '22 and haven't looked at it since. But what can I say, it really IS time that it goes out into the world. ๐Ÿซถ๐Ÿผ #womeninspiringwomen #womenslifecoach #myfirstbook #emotionalintelligence #theliberationcodes
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