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Upgrade your self-image: A practical guide to creating powerful affirmations in 6 steps

Upgrade your self-image: A practical guide to creating powerful affirmations in 6 steps

by Linda Martinez | Aug 4, 2023

Our self-image has a profound effect on our lives. It influences how we perceive ourselves, how we behave and how we present ourselves in relationships and at work. If you want to build a healthy and positive self-image, positive affirmations can be a powerful tool....
Linda Martinez is an intuitive Life Coach, AUNDA Energy Healer, Artist, and Author, dedicated to guiding individuals on their journey of healing, transformation, and self-discovery.
As 'The Flow Coach', Linda empowers her clients to heal their emotions, shed conditioning, and tap back into their authentic selves. With a profound understanding of the human spirit and a heart-centered approach, Linda creates a safe and supportive space for her clients to explore their inner world and unlock their true potential.
Based in the picturesque town of Thun, Switzerland, where Linda lives with her lovely family of three, drawing inspiration from the beauty of nature and the serenity of her surroundings. Her passion and purpose revolve around helping individuals live, work, and be in alignment, purpose, and flow, making it the new normal for all humans. With her intuitive gifts, energy healing expertise, artistic flair, and authorship, Linda is dedicated to leading a movement of self-empowerment, consciousness, and transformation, guiding individuals towards living their most authentic, fulfilled, and vibrant lives.

lindamartinez_o

🤍Medical Professional turned Coach & Energy Healer 👁I see who you really are so you can become HER 👑Create your best life in alignment with your soul

For the woman who can hold everything for everyone For the woman who can hold everything for everyone - but now needs somewhere to land and be held.
You don’t need someone telling you what to do.

You need someone to meet you exactly where you are and remind you: you’re not alone.

This package is for your real life.

For the seasons when you’re blooming and the ones where everything feels like it’s falling apart.

It’s not coaching with pressure. It’s support with permission.

7 sessions. CHF 1111.

Use them anytime in the next 12 months.

This is the soft structure your soul has been craving.

DM for your spot 🤍

#womenintransition
#highfunctioningwoman
#readyforchange
#redefineyourself
#coachingforwomen
"Failure and imperfection feel like things we shou "Failure and imperfection feel like things we should be ashamed of, regret and hide. When I speak to clients, there is a tangible change in energy when they speak about what they think they failed at or is not good enough about them. And in my experience, the closer you get to living your best life, the more you feel you are not allowed to fuck up. But that does no good. It creates the idea that now everything should be in order and Life will have no edges. Which will lead to more “failure”. Because Life is never perfect. No matter how much you master the art of conscious manifestation - Life is messy. Shit will always happen. The path to what you want is never linear or smooth. "

I edited chapter 8 of my book and wow - the energy of that chapter is as its title suggests "The Magic" 🤍🤍🤍

#soulonpages
#writersofinstagram
#chaptereightmagic
#radicalselfacceptance
#healingisnotlinear
Du hast so viel geleistet. Alles zusammengehalten. Du hast so viel geleistet.
Alles zusammengehalten. Immer stark gewirkt.
Auch wenn sich innen alles zu eng, zu schwer, zu „nicht du“ angefühlt hat.

Und dein Kopf spielt dieselbe Platte immer wieder:

„Sei doch dankbar.“
„Du hast doch ein gutes Leben.“
„Mach jetzt bloß nichts kaputt.“

Aber tief in dir flĂźstert etwas anderes:
„Ich will mehr.“
„Ich brauche Raum.“
„Ich bin bereit.“

Flash Coaching ist wie ein Spa-Besuch fĂźr deinen Geist.
Ein Ort, wo mal du gehalten wirst.
Wo du Priorität bist.
Wo deine Gedanken, GefĂźhle und Zweifel gehĂśrt werden.
Wo du das Tempo vorgibst.

Und wo du mit einem tiefen Atemzug, neuer Klarheit und einem echten Ja zu dir selbst wieder rausgehst.

Bereit?

Jetzt per dm buchen.

#coachingfĂźrfrauen
#emotionaleheilung
#selbstfĂźrsorgezeit
#mentalesspa
#neustartausderseele
Manche Lebensphasen brauchen tiefes Coaching. Ande Manche Lebensphasen brauchen tiefes Coaching.
Andere brauchen einfach jemanden, der die Taschenlampe hält, während du deinen Weg findest.

Dieses Coaching-Paket ist fĂźr beides gemacht.

Du bekommst 7 Einzel-Sessions Ă  60 Minuten.
Du kannst sie innerhalb von 12 Monaten flexibel nutzen.
CHF 1111 Pauschalpreis.

Kein Wochen-Druck. Keine Regeln.
Nur ein stabiler, sicherer Raum, der da ist, wenn du ihn brauchst –
und still bleibt, wenn du ihn gerade nicht brauchst.

Lass uns dieses Kapitel gemeinsam neu schreiben.
Session fĂźr Session.

#coachingohnedruck
#selbstentfaltung
#emotionalebegleitung
#frauencoaching
#coachingaufaugenhĂśhe
You’ve done so much. Held it together. Showed up You’ve done so much.
Held it together. Showed up strong.
Even when inside, something felt off. Too heavy. Too tight. Too small.

And your mind sounds like a broken record.

“You should be grateful.”
“You’ve got a good life.”
“Don’t mess it up now.”

But deep down, another part of you is whispering:

“I want more.”
“I need space.”
“I’m ready.”

Flash Coaching ⚡️ is like a spa visit for your mind. Where someone holds space for YOU for once.

It’s a place where you are the first priority.

Where you, your thoughts, your emotions and worries are held and heard.

Where you set the pace.

And where you leave feeling relieved, supported and with clarity on your next step(s).

Ready?

Book now.

#emotionalhealing
#soulcoaching
#flashcoaching
#selfgrowthjourney
#energeticreset
Some seasons require deep work. Others just ask fo Some seasons require deep work.
Others just ask for someone to hold the flashlight while you figure it out.

This coaching package is built for both.

You get 7 private sessions with me.

 Use them anytime within 12 months.
 CHF 1111 flat.

No weekly pressure. No rules. Just a steady, grounded support system that’s there when you need it - and quiet when you don’t.

Let’s rewrite this chapter together. One session at a time.

#soulcoaching
#sacredspace
#coachingcontainer
#supportwithoutpressure
#intuitivecoaching
15983 steps. #lanzarote #findingmagic #walkingaro 15983 steps.

#lanzarote #findingmagic #walkingaround #travelphotos
You find the magic if you look ☀️🌕🌈 #su You find the magic if you look ☀️🌕🌈

#sunsetonthebeach #chasingrainbows #moonlove #lanzarote #lifeisart #1111
Drawing + iced coffee + beach might be my new favo Drawing + iced coffee + beach might be my new favourite thing ☕️☀️🌊

#coffeelove #beachlove #sketchbooklove
Life is what you believe it is. I'm just soaking Life is what you believe it is.

I'm just soaking in it 🦀🌊🏜

#mamaisonasolotrip #lanzarote #artandtravel #ilovesunsets #lifeisgood
First day of spring lake sketch moment 🤍 #penc First day of spring lake sketch moment 🤍

#pencilsketch #artforthesoul #artjournal #adayatthelake #finallyitsspring
What's your weekend like? #loveyou #lovemylife #l What's your weekend like?

#loveyou #lovemylife #lovedrawing #lovesunshine
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